We all want a beautiful and healthy life. But there are times in our life when we cannot maintain life. The problem of life maintenance starts from youth. Because we don’t know what to do. Many of us get depressed at times because we can’t make any decisions about what to do. So let’s see everything you need to know about your daily routine in 2024.
How to make daily routine?
If you want a healthy, beautiful life then you must follow a routine. Before following a routine, it is necessary to create a routine. You can also create routines on your mobile. Many smartphones these days have built-in routines option. In Samsung phones you get inbuilt routine option where you can create routine, see how to create it here. Or write down your routine if you don’t want to create a routine over the phone. And keep it somewhere where it will catch your eye again and again. If other phones don’t have inbuilt routine option, here’s how to create a routine. Make sure to include all your tasks in the routine and try to stick to the routine.
What should be in your daily routine?
Your routine should focus on your proper sleep. If your sleep is proper then your routine will run smoothly. So first determine your sleep schedule to create a routine. Staying awake for a long time is harmful to the body, so try to sleep very early at night. Try to sleep between 10-12 at night. And try to get up early in the morning. 7-8 hours of sleep is enough for adults so if you go to bed at 11 then wake up between 6-7 in the morning and set the routine accordingly.
Your routine should include eating, bathing, exercising. You must drink water when you get up in the morning. It should also be added to the routine. Drink 3-4 liters of water daily. Try to bathe every day. Many of us work a lot, we don’t take care of our body due to the pressure of work. But remember your body is what you work for. So definitely take care of your body before work. Eat according to the rules. Because Anad’s body’s digestive system works well on your habits. Your body will consider the time you eat as the right time for digestion. So try to eat at the same time every day.
Exercise at least 30 minutes every day. How much exercise is necessary for our body can be felt very well by those who exercise regularly. Exercise boosts your body’s immune system, keeping your body healthy and strong all the time.
Why should follow the routine?
We go through many stages in life. One of these stages is adolescence. At this time we are most depressed. Because at this time it is time to think about ourselves. Your future depends on the decisions you make in your youth. Among those who need to follow a routine, young people need it the most. Older people go through many stages. They are very adaptable to life so they don’t have much trouble following a proper routine. There are many reasons for depression in youth, many of us understand them and many do not. If you understand why you are depressed then you can get rid of depression very easily.
Such depression is common in youth. So depression can not be considered as depression. At this time, we feel that our life is chaotic. Life has no aim. Even if there is a goal, many people lose interest in fulfilling it. Routine will help us to take our life in the right direction. At this time many of us fall in love and get cheated. It also becomes one of the reasons for our depression. Falling in love and cheating is also a normal thing in life, there is no need to mix it in a very complicated way in life. Someone who cheats on you never deserves your love. So instead of incorporating them into your life, create a routine for yourself that you will follow in any situation. Because even if everyone cheats you, the routine will lead you in the right direction.
Example of a routine:
- Sleep – 23:00 to 7:00
- Brush, Drink, Light Meal – 7:00 to 7:30
- Morning Walk: 7:30 to 8:15
- Breakfast – 8:15 to 8:30
- Work – 9:00 to 2:00 (Take rest sometimes)
- Lunch – 2:00 to 2:30
- Rest – 2:30 to 2:45 (take shower if possible)
- Work – 2:45 to 5:00
- Give time to family and friends – 5:00 to 6:00
- Light Meal – 6:00 to 6:15
- Rest – 6:15 to 6:30
- Exercise – 6:30 to 7:30 (it will help you to sleep well)
- Entertainment – 7:30 to 9:00 (take shower if possible)
- Dinner – 9:00 to 9:30
- Prepare for Next day’s work, brushing teeth, entertain youself do something else you want to do – 9:30 to 11:00
This is just an example. Create your own routine according to your work, study.
How to follow the routine?
You understand that you must follow the routine, but you can’t follow the routine, what to do now?
We have a solution for this. You want to follow a routine but you can’t follow it, it’s a mistake in your mind. You can do whatever you want. People cannot achieve anything at once. You have to try. First you try to sleep at the right time at night. That is, try to fall asleep before 11 pm. It is the first and foremost part of your routine. No need to do any other routine until you can follow it. Because if you can’t follow it, you can’t follow anything.
Can’t sleep at night? It is the effect of excessive use of your mobile or computer. So avoid using mobile at night. Your life is your choice. If you want a beautiful healthy life then you have to give up. If you are reading this article, it means you want a beautiful life, then try to use less mobile at night from today. And our body releases a kind of hormone at night which helps us to sleep. If you don’t use mobile, you will fall asleep. Go to sleep without thinking.
If you are successful in going to bed early at night, create a routine. Because you are now ready to follow the routine. Then try to follow the routine one by one. But whether or not you follow other routines, don’t miss a nightly bedtime routine that will help you follow all subsequent routines.
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