overcome Laziness and Procrastination

How to overcome Laziness and Procrastination in 4 Easy Ways.

Health

Are you too lazy? Can’t concentrate on any work? Or if you go to do any work because of laziness, the work is delayed a lot? Are you in depression? Then read today’s article till the end. Because today in this article I’m going to tell you exactly what goes wrong that makes you feel tired and lazy all day, how to overcome Laziness and Procrastination and how you can easily spend the whole day full of energy if you want.

Problem-1: Eating food on a full stomach at night.

Both science and Ayurveda have said that if we eat any food after sunset, it is not digested properly and causes various diseases in the body. There are many reasons behind this

  1. In the absence of sunlight, various germs and bacteria thrive and enter our body through our food and harm the body in various ways.
  2. In the absence of sunlight, the metabolism rate of our body slows down. Due to which food cannot be digested properly. And those foods are stored as fat in different parts of the body. This cause diseases such as heart disease, rheumatism, constipation etc.
  3. If the digestive system continues during sleep, it interferes with deep sleep. As a result, if you go to sleep after eating heavy food day after night, then it weakens your body with various diseases nesting in your body as soon as you sleep. Where you feel lethargic throughout the day. Can you overcome from laziness and procrastination? Yes, you can.
overcome from Procrastination

Solution-1: Fast after sunset or drink only cow’s milk

When asked about the most effective way to stay fit and healthy, Akshay Kumar, who comes first. When it comes to Bollywood’s fittest and healthiest actor, said, “If nothing else, refrain from eating anything after sunset. You’ll notice a big difference very quickly if you do just that”. If you can’t go without at least something.

Then you can drink a glass of cow’s milk with only honey after sunset because of several reasons.

  1. A glass of cow’s milk is considered equal to a whole meal as cow’s milk is extremely rich in nutrition.
  2. Cow’s milk does not put much pressure on our digestive system to digest it. So it is easily digested even at night.
  3. Cow’s milk contains the hormone melatonin and the amino acid tryptophan, which also help induce sleep.

Problem-2: Going to bed at night with a smartphone in bed

Going to sleep after eating a full stomach, the digestion process is going on, which will disturb the hope of sleep. Then the blue light of the smartphone reduces the secretion of melatonin hormone and makes it more difficult to fall asleep, and it cannot be that the brain needs to be relaxed for a deep sleep as the information enters the brain one after the other from the smartphone. All in all, sleep is exactly twelve o’clock and if sleep is not good, you can do whatever you want. Never get over laziness.

Solution-2: Use a keypad phone

It’s true that almost all of us suffer from nomophobia, that is, if we don’t have our phone in our hands, some strange activity starts working in us. But if you take the smartphone to bed, it will disturb your sleep and even if you go to sleep without the phone, your mind may give this excuse, if you need an emergency at night, what will happen. As a solution to this problem, you can use the Nokia 225 4G keypad phone. It can helps you to overcome from laziness and procrastination.

Problem-3: Waking up in the morning to the sound of the alarm

First light sleep, then deep sleep for a while, then light sleep, then deep sleep for a while. This is how our sleep cycle continues throughout the night, and whenever the sleep cycle is on, the light sleep page is running. That’s when we should wake up and if we wake up naturally without an alarm then wake up during the light sleep page. If we are woken up suddenly by the sound of Elam while deep sleep is in progress, it prevents the sleep cycle from completing.

As a result, incomplete sleep causes us to feel lethargic and drowsy after waking up. Also, the amount of sleep you get varies from day to day depending on how much physical and mental exertion you have done the previous day. But if you have to wake up at a certain time due to the sound of the alarm, then the laziness gets stuck in the body due to incomplete sleep.

overcome from laziness

Solution-3: Go to bed early at night

I repeat that if sleep remains incomplete then you will never overcome laziness no matter what you do. So if you want to live a vibrant life, prioritize sleep above all else. But unfortunately we neglect sleep the most. If it continues like this, it will not happen. Instead of waking up to an alarm in the morning, set a specific time alarm at night to remind you to go to bed.

Problem-4: Eating dead food one after another all day.

Your body produces energy from the food you eat. So if you want to stay alive then naturally you need to eat alive food. If the dead eats food, there will be no rebirth from it. Now the question is which are the dead foods and which are the living foods. Dead food means any processed food, fish, meat, etc. and live food means fruits and vegetables. You will see how sluggishness increases in your body after eating meat and how sluggishness decreases after eating fresh fruits. So what should be done to be able to remain calm throughout the day? What is the solution to this problem?

Solution-4: Eat at least three servings of fresh fruit or rice throughout the day

Whether or not you eat anything throughout the day. Eat any three types of fresh fruits of your choice on a daily basis. If you want to stay alive, you have to give the body the supply of that vitality. According to Ayurveda, vegetables such as rice and pumpkin are the most highly pranic food because this vegetable is so alive that it is compared to a living animal. So even if you don’t eat any vegetables, rice pumpkin should be eaten at least by everyone.

By following the above rules you too can become an action oriented person. So always follow the above rules. It will keep your body healthy and you will not feel tired. You will be overcome from laziness and procrastination forever.

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