Milk should be consumed daily to stay healthy. Milk contains many nutrients including calcium, protein, vitamins A, K, D and I, phosphorus, magnesium and iodine. That is why milk is also considered as a complete or balanced food. Milk is not only good for the body but also good for the skin. This milk helps to make the skin soft and beautiful. In addition, milk is very important for muscle development in addition to strengthening bones. But it is not enough to drink milk, for that you have to follow certain rules. Today we will discuss about right time and method of drinking milk.
Do you know the right time to drink milk? According to experts, drinking milk at the wrong time can lead to many health problems. So if you want to stay healthy then you must know when to drink milk.
Right time to drink milk?
According to experts, milk should not be consumed immediately after eating. Apart from this, sour things or fruit, curd, sour food should not be eaten before drinking milk. Doing so may harm health. So if you want to stay healthy, drinking milk 40 minutes after eating is said to be most beneficial for health.
How to drink milk?
Drinking lukewarm milk is beneficial for health. According to experts, older people should drink milk an hour before going to bed. It improves digestion. Drinking hot milk reduces the risk of many diseases. Apart from this, the tiredness of the whole day is also removed and sleep is good.
When not to drink milk?
According to experts, milk should not be consumed on an empty stomach. Drinking milk on an empty stomach can cause constipation and gas problems. Especially people suffering from digestive problems are advised to drink milk after eating something.
