Know the right time and method of drinking milk

Know the right time and method of drinking milk

Milk should be consumed daily to stay healthy. Milk contains many nutrients including calcium, protein, vitamins A, K, D and I, phosphorus, magnesium and iodine. That is why milk is also considered as a complete or balanced food. Milk is not only good for the body but also good for the skin. This milk helps to make the skin […]

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