Which oil is healthy to use in cooking?

Why oil is harmful to the body?


Can’t think of cooking without oil! Even if you exclude butter and ghee from daily cooking, it is not possible to completely exclude oil. Again, even if more oil goes to the body, it will cause serious damage. There is no end to the plague. As a result, many people are confused about what oil will not harm the body.

Today’s article explores some of the oils that can cause a myriad of health problems if consumed in excess.

Palm oil

Palm oil is high in saturated fat. Excess of this fat in the body causes damage to the heart. Increases the risk of heart disease.

Corn oil

Corn oil is rich in omega 6 fatty acids. Excessive intake of these fatty acids can cause inflammation in the body.

Soybean oil

Like corn oil, soybean oil also contains high levels of omega-6 fatty acids. So it is better to use soybean oil in moderation. Also, include foods rich in omega-3 fatty acids such as flaxseeds, flaxseeds, and walnuts in your daily diet.

Canola oil

Although canola oil is said to be healthier than other cooking oils, it is best to use this oil in moderation. Because canola oil contains a mixture of omega 3 and omega 6 fatty acids. So it is better not to use more.

Which oil is healthy to use in cooking?

Avoiding palm oil, corn oil, soybean oil, canola oil, and olive oil is beneficial for health. Instead, you can use coconut oil, avocado oil and sesame oil. They are very healthy. But whatever oil you use, keeping it in moderation is good for health.

Here are some tips for choosing and using healthy oils:

  • Choose oils that are cold-pressed and extra virgin. This means that the oil has been extracted from the seed or fruit without the use of high heat or chemicals.
  • Avoid oils that have been hydrogenated or refined. These oils are processed and may contain harmful chemicals.
  • Store oils in a cool, dark place. Heat and light can damage the oil and make it unhealthy.
  • Use oils in moderation. Too much oil of any kind can be unhealthy.

By following these tips, you can choose and use healthy oils that will benefit your health.


All information mentioned in this article is advisory. Be sure to consult your doctor before taking any decision.

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