Read Full Articles in Hindi 5 Effective Practice to Reduce Arm Fat

These practices will not only reduce the fat of your weapons but also will be beneficial for your health. So let’s get to know which practice will help reduce the fat of your arms.

Bisop Curls: To do this practice, hold the dumbbell in both your hands and become straight. Now, when attaching your elbow to the body, gently increase the dumbbell toward your shoulders and then slowly bring down. Make it 10-15 times with both hands. This practice helps to strengthen the muscles of biceps.

You need a chair to practice triceps dips. Place both of your hands on the edge of the chair. When to straighten your legs, take your body down and then lift it up. Do this process at least 10-15 times. This practice helps to swallow the fat stored in your arm.

Push-App: This practice is done by lying on the mat. Lie on the mat on the mat, place your both hands at the same distance as the width of the shoulder and put your body weight on the nails and fingers. Now relax on the ground and lift the body and this process is called push-ups, it can reduce your arm’s fat at least 15-20 times and strengthen the arm.

Arm Cross Over: Stand directly to the mat to do this practice. Now spread your hand directly to the side. Then take your hand near the chest and do this in the form of a chris. Practice this with both hands for about 1-1 minutes. This will help you reduce the fat of the weapons.